ABOUT ARTFULLY BALANCED
Artfully Balanced offers tai chi and mindfulness classes for both adults and children, creating a welcoming and inclusive space where individuals of all skill levels and abilities can participate and grow. Whether you're a beginner looking to explore the fundamentals or someone with experience seeking to deepen your practice, these classes are thoughtfully designed to meet you where you are.
Artfully Balanced is excited to announce that yoga classes will launch soon, further expanding the range of holistic wellness practices available to the community.
WHAT IS TAI CHI?
Tai chi is a gentle and low-impact form of exercise that focuses on slow, intentional movements combined with deep breathing and mental focus. It has been shown to enhance strength, flexibility, and balance, making it an excellent option for people of all ages and fitness levels. Practicing tai chi regularly can promote a sense of calm and relaxation, helping individuals feel more connected to their bodies and more present in the moment. This mindful movement practice may also contribute to reduced anxiety and stress over time.
CONTACT US
385-601-9504 | cyndi@artfullybalancedutah.com
Mailing address: 4287 Harrison Blvd, Suite 103, Ogden, UT 84403